Wellness Wednesday | Dairy Free Eggnog
Welcome to Wellness Wednesday: A doTERRA Original! Each week, join former NFL running back and essential oil enthusiast, Tim Hightower, for the best tips on fitness, nutrition, and mental wellness.
4 egg yolks
¼ maple syrup
4 cups canned coconut milk
1 teaspoon vanilla extract
½ teaspoon cinnamon
1-2 drops Cinnamon Bark essential oil
1-2 drops dōTERRA On Guard® essential oil blend
Mix together the egg yolks and maple syrup until light and fluffy, using a blender or handheld mixer.
Leave the egg mixture in the blender or in the mixing bowl. Set aside.
Warm the coconut milk over medium-high heat with the vanilla, cinnamon, and essential oils to infuse flavors.
Once heated, slowly stream the hot coconut milk into the egg mixture, with the blender running on low or when using the mixer at a low speed.
Transfer the mixture back to the saucepan or your choice of cooker that was used to heat the coconut milk, and then heat over medium heat until the mixture is thick and coats a wooden spoon, stirring or whisking constantly.
You know the eggnog is ready when you can run your finger down the middle of a wooden spoon and the line stays clean.
Don’t miss an episode! Subscribe to doTERRA’s YouTube channel and RING THE BELL for live updates: https://www.youtube.com/user/doTERRAcorp Throughout his career, Tim has trained with the best trainers and specialists and now he’s ready to share his knowledge with you!
Learn more about Tim Hightower:
Timothy "Tim" Hightower is not your average NFL athlete. After four years in the NFL, Tim was sidelined due to injury. It was an unfortunate setback but not enough to keep the running back away from the game. While the road to recovery and reclaiming his position on the field wouldn't be easy, Tim was determined. Through physical and mental strength and living a healthy lifestyle, he made it back into the NFL where he's proved to be a valuable asset on the field. Today, Tim credits the continued support from his family, chronicled faith, and commitment to living a holistic lifestyle for his continued success as a professional athlete. “Essential oils are a game-changer for me and the family,” Tim says. For optimal rest, relaxation, and support, Tim incorporates doTERRA in his daily routine, regularly using products like doTERRA On Guard®, Peppermint, Lavender, doTERRA Breathe®, and Deep Blue®. Tim’s favorite product is the Deep Blue oil, “After a long game, it helps my body and my muscles re-energize to get back and ready for the next game.”
Learn more about doTERRA Essential Oils:
Founded in 2008, doTERRA’s mission from the beginning was to share therapeutic-grade essential oils with the world. Having seen the incredible benefits of using these precious resources, a group of healthcare and business professionals set out to make that mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.”
The first hurdle they needed to overcome was to establish a quality standard in an industry that had never had one previously. The doTERRA founders were committed to providing only the purest, highest-grade essential oils. This commitment led to the creation of a new standard of therapeutic quality: CPTG Certified Pure Therapeutic Grade®. Every doTERRA oil is held to the highest possible level of purity.
Now, doTERRA means more than “Gift of the Earth.” It means wellness, healing, and hope.
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